Before you read this,realize that you are okay and that what you are experiencing is"The SHIFT".This is a normal process when the universal vibrational energy forces you to rise above your normal 3D level of existence here on Earth.It's all okay.
在你讀這篇文章之前，要意識到你很好，你正在經歷的是"轉變"。這是一個正常的過程，當普遍的振動能量迫使你們超越你們在地球上正常的三維存在水平。沒事的。
1.Feeling as though you are in a pressure cooker or in intense energy;feeling stress.Remember,you are adjusting to a higher vibration and you will eventually adjust.Old patterns,behaviors and beliefs are also being pushed to the surface.There is a lot going on inside of you.
1.感覺好像你在一個高壓鍋裡或處於強烈的能量中；感到壓力：記住，你正在適應一個更高的振動，你最終會適應的。舊的模式、行為和信仰也被推到了表面。你的內心有很多東西。
2.A feeling of disorientation;not knowing where you are;a loss of a sense of place.You are not in 3D anymore,as you have moved or in the process of moving into the higher realms.
2.迷失方向的感覺；不知道自己在哪裡；失去了一種位置感：你們不再是在3D中，因為你們已經移動了，或者正在移動到更高的領域。
3.Unusual aches and pains throughout different parts of your body.You are purifying and releasing blocked energy vibrating at 3D,while you are vibrating in a higher dimension.
3.不同尋常的疼痛遍佈你身體的不同部位：你在淨化和釋放阻塞的能量振動在3D，而你是振動在一個更高的維度。
4.Waking at night between 2 and 4 a.m.Much is going on in your dream state.You can't be there for long lengths of time and need a break.This is also the'cleansing and releasing'hour.
4.在凌晨2點到4點之間醒來：你的夢境狀態有很多變化，你不能在那裡呆很長時間，需要休息。這也是"淨化和釋放"的時刻。
5.Memory loss.A great abundance of short term memory loss and only vague remembrances of your past.You are in more than one dimension at a time,and going back and forth as part of the transition,you are experiencing a'disconnect'.Also,your past is part of the Old,and the Old is forever gone.Being in the Now is the way of the New World.
5.記憶力減退，大量的短期記憶喪失，只有對過去的模糊記憶：你一次處於不止一個維度中，作為轉變的一部分來回走動，你正在經歷一個"斷開"。而且，你的過去是舊世界的一部分，舊世界已經永遠消失了。活在當下是新世界的方式。
6.'Seeing'and'hearing'things.You are experiencing different dimensions as you transition,all according to how sensitive you are and how you are wired.
6.看到和聽到的東西：在你們轉變的過程中，你們正在經歷不同的維度，這一切都取決於你們的敏感程度和你們的連接方式。
7.Loss of identity.You try to access the Old you,but it is no longer there.You may not know who you are looking at in the mirror.You have cleared much of your old patterns and are now embodying much more light and a simpler,more purified divine you.All is in order,You are okay.
7.身份的喪失：你試圖接近過去的自己，但它已不復存在。你可能不知道你在鏡子裡看到的是誰。你們已經清除了許多舊的模式，現在包含了更多的光和一個更簡單、更純淨的神聖的你。一切就緒，你沒事了。
8.Feeling'out of body'.You may feel as though someone is talking,but it is not you.This is our natural defence mechanism of survival when we are under acute stress or feeling traumatized or out of control.Your body is going through a lot and you may not want to be in it.My ascension guide told me that this was a way of easing the transition process,and that I did not need to experience what my body was going through.This only lasted a short time.It passes.
8.感覺"脫離了身體"：你可能覺得有人在說話，但那不是你。這是我們在極度緊張、精神創傷或失控時的自然防禦機制。你的身體正在經歷很多事情，你可能並不想置身其中。我的揚升嚮導告訴我，這是一種緩解轉變過程的方式，我不需要經歷我的身體正在經歷的事情。這種情況只持續了很短的時間。它過去了。
9.Periods of deep sleeping.You are resting from all the acclimating and are integrating,as well as building up for the next phase.
9.深度睡眠時間：你正在從所有的適應和整合中得到休息，同時也在為下一個階段做準備。
10.Heightened sensitivities to your surroundings.Crowds,noise,foods,TV,other human voices and various other stimulations are barely tolerable.You also overwhelm very easily and become easily overstimulated.You are tuning up.Know that this will eventually pass.
10.對周圍環境的高度敏感：人群、噪音、食物、電視、其他人的聲音以及其他各種各樣的刺激都讓人難以忍受。你也很容易壓倒，變得容易過度刺激。你在調音。要知道這種情況最終會過去的。
11.You don't feel like doing anything.You are in a rest period,'rebooting'.Your body knows what it needs.In addition,when you begin reaching the higher realms,'doing'and'making things happen'becomes obsolete as the New energies support the feminine of basking,receiving,creating,self-care and nurturing.Ask the Universe to'bring'you what you want while you are enjoying yourself and having fun.
11.你什麼都不想做：你正處於休息期，'重啟'。你的身體知道它需要什麼。此外，當你們開始到達更高的領域，"做"和"讓事情發生"變得過時，因為新的能量支持女性的曬太陽，接受，創造，自我照顧和養育。當你享受自己的時候，請求宇宙給你帶來你想要的。
12.An intolerance for lower vibrational things of the 3D,reflected in conversations,attitudes,societal structures,healing modalities,etc.They literally make you feel'sick'inside.You are in a higher vibration and your energies are no longer in alignment.You are being'pushed,to move forward;to'be'and create the New.
12.不能容忍3D低振動的東西，反映在對話，態度，社會結構，治療方式等等：它們真的會讓你感到內心的不舒服。你們在一個更高的振動中，你們的能量不再排成一條直線。你正在被"推動"，向前邁進；"存在"，並創造新的。
13.A loss of desire for food.Your body is adjusting to a new,higher state of being.Also,part of you does not want to be here anymore in the Old.
13.失去對食物的渴望：你的身體正在調整到一個新的、更高的狀態。而且，你們中的一部分人不想再呆在舊世界了。
14.A sudden disappearance of friends,activities,habits,jobs and residences.You are evolving beyond what you used to be,and these people and surroundings no longer match your vibration.The New will soon arrive and feel so-o-o-o much better.
14.朋友、活動、習慣、工作和住所的突然消失：你們正在進化，超越你們過去的樣子，這些人和環境不再符合你們的振動。新的世界很快就會到來，感覺好多了。
15.You absolutely cannot do certain things anymore.When you try to do your usual routine and activities,it feels downright awful.You are evolving beyond what you used to be,and these people and surroundings no longer match your vibration.The New will soon arrive and feel so-o-o-o much better.
15.你絶對不能再做某些事情了。當你試圖做你平常的日常事務和活動時，感覺糟透了：你們正在進化，超越你們過去的樣子，這些人和環境不再符合你們的振動。新的世界很快就會到來，感覺好多了。
16.Days of extreme fatigue.Your body is losing density and going through intense restructuring.
16.極度疲勞的日子：你的身體正在失去密度，並且正在經歷劇烈的重建。
17.A need to eat often along with what feels like attacks of low blood sugar.Weight gain,especially in the abdominal area.A craving for protein.You are requiring an enormous amount of fuel for this ascension process.Weight gain with an inability to loose it no matter what you do is one of the most typical experiences.Trust that your body knows what it is doing.
17.經常進食的需要伴隨著感覺像是低血糖的發作。體重增加，尤指腹部，對蛋白質的渴望：你們正在為這提升過程需要大量的燃料。體重增加，無論你做什麼都不能減肥，這是最典型的體驗之一。相信你的身體知道自己在做什麼。
18.Experiencing emotional ups and downs;weeping.Our emotions are our outlet for release,and we are releasing a lot.
18.經歷情緒的起伏；哭泣：我們的情緒是我們釋放的出口，我們釋放了很多。
19.A wanting to go Home,as if everything is over and you don't belong here anymore.We are returning to Source.Everything is over,but many of us are staying to experience and create the New World.Also,our old plans for coming have been completed.
19.一個想回家的念頭，好像一切都結束了，你不再屬於這裡：我們正在返回源頭。一切都結束了，但是我們中的許多人留下來體驗和創造新世界。而且，我們以前的來訪計劃也已經完成了。
20.Feeling you are going insane,or must be developing a mental illness of some sort.You are rapidly experiencing several dimensions and greatly opening.Much is available to you now.You are just not used to it.Your awareness has been heightened and your barriers are gone.This will pass and you will eventually feel very at Home like you have never felt before,as Home is now here.
20.感覺自己要瘋了，或者一定是患上了某種精神疾病：你們正在迅速體驗幾個維度，並大大打開。現在你可以得到很多東西。你只是不習慣而已。你的意識被提高了，你的障礙也消失了。這一切都會過去，你最終會感到非常像在家裡一樣，你從來沒有感覺過，因為家就在這裡。
21.Anxiety and panic.Your ego is losing much of itself and is afraid.Your system is also on overload.Things are happening to you that you may not understand.You are also losing behaviour patterns of a lower vibration that you developed for survival in 3D.This may make you feel vulnerable and powerless.These patterns and behaviours you are losing are not needed in the higher realms.This will pass and you will eventually feel so much love,safety and unity.Just wait.
21.焦慮和恐慌：你的小我正在失去自我，並且感到害怕。你的系統也超負荷了。發生在你身上的事情你可能無法理解。你們也正在失去一個較低振動的行為模式，那是你們為了在3D中生存而開發的。這可能會讓你感到脆弱和無力。這些你正在丟失的模式和行為在更高的領域是不需要的。這一切都會過去，你們最終會感受到如此多的愛、安全和團結。耐心等待。
22.Depression.The outer world may not be in alignment with the New,higher vibrational you.It doesn't feel so good out there.You are also releasing lower,darker energies and you are'seeing'through them.Hang in there.
22.抑鬱症：外部世界可能不會與全新的、更高的振動你們保持一致。在外面感覺不太好。你們也在釋放更低、更黑暗的能量，你們看穿了它們。堅持住。
23.Vivid,wild and sometimes violent dreams.You are releasing many,many lifetimes of lower vibrational energy.Many are now reporting that they are experiencing beautiful dreams.Your dream state will eventually improve and you will enjoy it again.Some experience this releasing while awake.My mother commented one day that she believed I was having nightmares in the daytime.
23.生動的，狂野的，有時甚至是暴力的夢：你正在釋放許多，許多生命的低振動能量。許多人現在報告說他們正在經歷美麗的夢想。你的夢境狀態最終會改善，你會再次享受它。有些人在清醒的時候體驗到這種釋放。有一天，我母親說她認為我白天做噩夢。
24.Night sweats and hot flashes.Your body is'heating'up as it burns off residue.
24.夜間盜汗和潮熱：你的身體正在"發熱"，因為它會燒掉殘留物。
25.Your plans suddenly change in mid-stream and go in a completely different direction.Your soul is balancing out your energy.It usually feels great in this new direction,as your soul knows more than you do.It is breaking your'rut'choices and vibration.
25.你的計劃在中途突然改變，走向一個完全不同的方向：你的靈魂在平衡你的能量。在這個新的方向上，你會感覺很棒，因為你的靈魂比你知道的更多。它正在打破你們的"常規"選擇和振動。
26.You have created a situation that seems like your worst nightmare,with many'worst nightmare'aspects to it.Your soul is guiding you into'stretching'into aspects of yourself where you were lacking,or into'toning down'aspects where you had an overabundance.Your energy is just balancing itself.Finding your way to peace through this situation is the test you have set up for yourself.This is your journey,and your soul would not have set it up if you weren't ready.You are the one who finds your way out and you will.Looking back,you will have gratitude for the experience and be a different person.
26.你創造了一個看起來像是你最可怕的噩夢的局面，有許多最可怕的噩夢的方面：你的靈魂正在引導你進入你自己缺失的方面，或者進入你擁有過多豐富的方面。你的能量只是在自我平衡。在這種情況下找到平靜的方法是你為自己設置的測試。這是你的旅程，如果你沒有準備好，你的靈魂不會設置它。你是那個找到出路的人，你會找到出路的。回顧過去，你會感激這段經歷，並成為一個不同的人。
**Source
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