Beloved brothers and sisters of Gaia,very soon you are about to see the rules,norms and cultures of your world unveiled as lies and manipulations.Many of you are aware of much of this information already.Most will have a great deal to learn.Even those of you who know a lot will find yourselves presented with new,more deeply upsetting information.
親愛的蓋亞兄弟姐妹們，很快你們就會看到你們世界的規則、規範和文化被揭露為謊言和操縱。你們中的許多人已經知道了這些信息。大多數人都有很多東西要學。即使你們中那些知道很多的人也會發現自己面對的是新的、更加令人沮喪的信息。
How to cope with this implosion?
如何應對這種內爆？
The lies are being made visible in order to dissolve them in the light of clarity,compassion and love.Darkness is dissolved by the light,and you are the light.It is for that reason that every action you take in the name of the light will expand the global grace required to transmute this time most quickly and effectively.
這些謊言正在變得可見，以便在清晰、同情和愛的光芒中溶解它們。黑暗被光明溶解，而你是光明。正是因為這個原因，你們以光的名義改採取的每一個行動都將擴展全球恩典，這是最快速和最有效地轉化這個時刻所需要的。
What we present below is a reminder of what you already know,and it is by no means exhaustive.It is a cheat sheet!It is a reminder for when your mind goes blank and your heart goes numb:return to the basics.
我們在下面展示的是對你們已經知道的事情的提醒，並不是詳盡無遺的。這是一張小抄！當你的大腦一片空白，你的心變得麻木的時候，它會提醒你：回到最基本的事情。
1.At your essence,humanity is of the light.
1.在你的本質中，人性是光明的
Recentre in your hearts,in your love.It is worthwhile noticing what makes your heart sing now,so that you may develop a menu of solutions and pathways to the feelings of love and lightness.This will help when you feel overloaded and can't even remember how to feel love.Suggestions include thoughts of family,friends and pets,meditation,being in nature,practicing yoga and deep breathing….take notice now and make a list of what helps you reconnect with your inner light,your inner divine self,your sense of love.
在你們的心中，在你們的愛中。現在注意是什麼讓你的心在歌唱是值得的，這樣你就可以開發出一個解決方案的菜單和通往愛和輕盈感覺的路徑。當你感到超負荷，甚至不記得如何去感受愛時，這會有所幫助。建議包括想想家庭、朋友和寵物、冥想、親近大自然、練習瑜伽和深呼吸......現在請留意並列出清單，列出是什麼幫助你重新連接你的內在之光、你內在神聖的自我、你的愛的感覺。
2.Limit your exposure.
2.減少曝光
When you feel overwhelmed by the situation,it's appropriate to take time out for self care,self love,self nurturing.You cannot be there for anyone if you have lost yourself:there's a reason adults must put on their oxygen masks before children in a plane.Many will return to the experience of child-like overwhelm~you cannot comfort them if you have lost your centre.
當你感到不知所措的時候，花點時間自我照顧，自愛，自我養育是很合適的。如果你迷失了自己，你就不能在任何人身邊：成年人必須在孩子上飛機之前戴上氧氣面罩是有原因的。許多人會回到孩童般的不知所措的經歷中，如果你失去了自己的中心，你就無法安慰他們。
3.Remember:this is a phase.
3.記住：這只是一個階段
It's been the most painful phase in many respects.It will end.This flood will clear,cleanse and purify more than anything ever has,so when you feel overwhelmed,remember that the worst of this will end…soon.
這在很多方面都是最痛苦的階段。它將結束。這次洪水將比以往任何時候都更能清除、清潔和淨化，所以當你感到不知所措時，請記住，最糟糕的情況將很快結束。
4.Be Gentle.
4.溫柔一點
Be gentle with your self,and with others.Compassion,forgiveness,heart-centred listening,kindness…these qualities are your soul-compass.When in doubt about how to respond,return to these qualities.
對自己和他人都要溫柔。同情，寬恕，傾聽，善良......這些品質是你的靈魂指南針。當你不知道如何回應的時候，回到這些品質。
5.Channel anger and outrage appropriately.
5.適當地引導憤怒和憤慨的情緒
This is not the time to divide against each other,it is time to see reality clearly.When your innate sense of decency is so appalled that you are overwhelmed by anger,take time out,immediately.Write out your anger,speak it out to a plant,cry into a pillow,draw it…there are as many ways to dissipate anger(without hurting or scaring others)as there are humans.
現在不是彼此分裂的時候，而是清楚地看到現實的時候。當你與生俱來的正派感讓你震驚，以至於被憤怒壓倒時，立即抽出時間。把你的憤怒寫出來，對著一株植物說出來，把它放在枕頭裡哭，把它畫出來......有很多方法可以驅散憤怒（不傷害或嚇唬別人），就像人類一樣。
6.Deep breathing…
6.深呼吸
…is one of the most transformative exercises you can do.It opens up channels to your deepest heart,your innate wisdom,and divine source.
是你能做的最具變革性的練習之一。它打開了通往你最深處的心靈、你內在的智慧和神聖源泉的通道。
When stressed,B R E A T H E.It is magic.
當有壓力的時候，深呼吸，這就是魔法。
7.Allow others to have their reactions.
7.允許別人有他們的反應
Most will be unable to respond in thoughtful ways.If you are prepared for this,you will not take their reactions personally.None of it is aimed at you.If you are sensitive or empathic,as is likely if you are reading this,be consistent in clearing your energies,daily and even hourly.You may use any and all methods you currently use,from smudging to using light tools such as St Germaine's violet flame,where you imagine his violet flame dissolving all negative thoughts,feelings and fears from your energy field instantly.
大多數人將無法以深思熟慮的方式作出回應。如果你對此有所準備，你就不會把他們的反應放在心上。這些都不是針對你的。如果你很敏感或者有同情心，就像你正在讀這篇文章一樣，堅持每天甚至每小時清理你的能量。你可以使用任何你目前使用的方法，從塗抹到使用光的工具，如聖哲曼大師的紫色火焰，你想像他的紫色火焰瞬間溶解你能量場中所有的消極思想、感覺和恐懼。
8.Self Care.
8.自我照顧
As far as you can,use all tools at your disposal to keep your energy clear.This includes breathing fresh air(open a window),drinking clean water,and making healthier food choices when you have access to them.Zoning out using addictive substances may seem attractive,but it does prolong the pain.
盡你所能，使用所有你可以使用的工具來保持你的能量清晰。這包括呼吸新鮮空氣（打開窗戶），喝乾淨的水，當你有機會的時候選擇更健康的食物。使用成癮物質的分區似乎很有吸引力，但它確實延長了痛苦。
9.Generosity of spirit…
9.慷慨的精神..
…towards others,and sharing your time and resources,will reassure others that humanity is good,kind and loving.Many will need this reminder,it will be their safety net.
分享你的時間和資源，會讓別人相信人性是善良、善良和有愛心的。許多人將需要這種提醒，這將是他們的安全網。
10.Be yourself.
10.做你自己
You are the strongest of the strong,the bravest of the brave.You have awoken to be a conscious light in this time.While others will see only tragedy and terror,you will have greater insight and a wise heart.Trust yourself.You are where you are for a reason.Allow your mastery to shine with kindness and compassion.
你是強者中的強者，勇者中的勇者。在這個時刻，你已經覺醒成為一束有意識的光。當別人只看到悲劇和恐怖的時候，你將擁有更高的洞察力和一顆智慧的心。相信自己。你在這裡是有原因的。讓你的掌控帶著仁慈和同情發光。
11.CALL UPON US.
11.拜訪我們
Whoever you turn to in times of trouble,call upon them.Whether you turn to a divine source,galactics,angelics or nature–whosoever you turn to,bring them closer to you.All who assist humanity on the subtle levels are here for you,as equals,as partners.We are all One.Notice signs,symbols and coincidences:these are our ways of signalling our presence.
無論你在患難的時候求告誰，求告他們。你轉向一個神聖的源頭，銀河人，天使或者自然——無論你轉向誰，把他們帶到你身邊。所有在精微層面上幫助人類的人都在這裡，作為平等者，作為合作夥伴。我們都是一體的。注意跡象、符號和巧合：這些都是我們發出我們存在的信號的方式。
We love you and we are with you at all times.
我們愛你，我們時刻與你同在。
Ashian through Jennifer Crokaert
**Source
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