Dear ones,
親愛的，
You must not forget that the great ascension of humanity is at hand and that you shall begin to prepare your body,mind,and soul for this process.
你們不能忘記，人類的偉大揚升即將到來，你們將開始為這個過程準備你們的身體、思想和靈魂。
If you follow the news and world events you inform yourselves and we salute your willingness to look at darkness and learn about the evil that exists in our world.
如果你們關注新聞和世界事件，你們告知你們自己，我們向你們願意看到黑暗和瞭解存在於我們世界中的邪惡致敬。
Knowledge is power.
知識就是力量。
But we would also like to remind you that the continuous flood of this third-dimensional information will lower your vibratory level.It will arouse your anger,sadness,and in the worst-case scenario,for those extremely sensitive empaths amongst you,it can even leave you feeling powerless.
但是我們也想提醒你們，這三維信息的持續洪水將降低你們的振動水平。它會激起你的憤怒，悲傷，在絶境求生手冊中，對於那些極其敏感的感情，它甚至會讓你感到無能為力。
You must balance the information you look at.
你必須平衡你看到的信息。
What you look at is where you send your energy to and what you send energy to you create more of.
你看到的是你把你的能量傳送到哪裡，就會創造出更多。
As the fight over Gaia's territory continues,we'd like to emphasize the importance of rest,grounding,and simply distracting yourself with what uplifts your spirits.
隨著對蓋亞領土的爭奪繼續進行，我們想強調休息、腳踏實地的重要性，並簡單地用振奮精神的事情來分散自己的注意力。
Disconnect from the media and electronic devices for a few hours each day.Go for walks,spend time in nature,play with your children and pets.
每天斷開媒體和電子設備幾個小時。去散散步，花時間在大自然中，和你的孩子和寵物玩耍。
Listen to music,move your bodies,and relax your minds.
聽聽音樂，活動一下身體，放鬆一下大腦。
The Earth's frequency is rising and your physical bodies will learn to match this new vibratory level but you must be determined in supporting this sacred journey diligently.
地球的頻率正在上升，你們的物質身體將學會匹配這個新的振動水平，但是你們必須決心勤奮地支持這個神聖的旅程。
Drink plenty of fresh water,eat raw fruits and vegetables,and avoid processed foods,sugar,and alcohol as much as you can.
多喝淡水，多吃生水果和蔬菜，儘量避免加工食品、糖和酒精。
In your world,you were taught that you have just one body.The physical body.Whereas in truth,you have 5 sacred bodies.The physical,mental,emotional,spiritual,and astral bodies are the reality of your quantum existence within the third,fourth,and fifth-dimensional realities.
在你的世界裡，你被教導你只有一個身體。肉體。然而事實上，你有5個神聖的身體。身體、精神、情感、靈性和星體身體是你們在第三、第四和第五維度實相中量子存在的實相。
These bodies have a direct correlation with one another.Therefore,the mental body is directly connected with your physical body.If your mind is focused on too much negativity your body will show symptoms of fatigue,aches,allergies,and more.A stressed mind is of no help to an ascending physical body.
這些身體彼此之間有著直接的聯繫。因此，精神身體直接與你的物質身體相連。如果你的思想過於消極，你的身體就會出現疲勞、疼痛、過敏等症狀。壓力下的心靈對提升物質身體沒有任何幫助。
This is the first time in the history of the universe that you as a species are ascending with your physical body…
這是宇宙歷史上第一次，你們作為一個物種正在提升你們的物質身體..。
Meditate,relax,let go,and let love flow.
冥想，放鬆，放手，讓愛流動。
Have you heard your human saying:"What you resist persists,what you let go flows."?
你有沒有聽過你的人類說過："你抗拒的東西堅持，你放手的東西流動。"？
This is what we want to remind you of today.
這就是我們今天要提醒你們的。
Envision a happy outcome and look more at things that excite you and make you happy.This is,after all,the great secret to all manifestation and abundance.
想像一個快樂的結果，多看看那些讓你興奮和快樂的事情。畢竟，這是所有顯現和豐富的偉大秘密。
We love you dearly.
我們深深地愛著你
We are your family of light.
我們是你的光之家族。
A'HO
**Channel:Aurora Ray
Ambassador of the Galactic Federation|Lyran High Council Elder|Emissary of The Goddess
**Source
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