I LOVE MYSELF!
我愛我自己！
Love yourself!This is the first step anyone should take who is complaining about the lack of love in the world!
愛你自己！這是任何抱怨這個世界缺乏愛的人應該邁出的第一步！
Only once you're filled with self-love,you are able to give love and radiate love.Only someone who loves is able to truly help others.Receiving help from people who don't love themselves is like a meal without spice that fills your stomach but has no flavor.
只有一旦你充滿了自愛，你才能給予愛並散發愛。只有熱愛他人的人才能真正幫助他人。從不愛自己的人那裡得到幫助就像一頓沒有香料的飯，填飽了你的肚子卻沒有味道。
Beloved humans,
親愛的人類，
Practice this:Stand in front of a mirror,look yourself in the eyes and say:"I love myself."
練習這個：站在鏡子前，看著自己的眼睛說："我愛我自己。"
Keep doing this until you enjoy it,until you notice an inner shift and develop new feelings about yourself.A deep-seated sense of worthlessness,or deep-seated self-hatred,can now be released–this simple exercise sets everything in motion.
一直這樣做，直到你喜歡它，直到你注意到一個內在的轉變，並對自己產生新的感覺。一種根深蒂固的無價值感，或根深蒂固的自我憎恨，現在可以釋放——這個簡單的練習啟動一切。
Consequently,the door of healing will open for you,and while you are sleeping,you will be liberated from a lot of debilitating imprinting.
因此，治療之門將為你打開，當你睡覺的時候，你將從許多虛弱的印記中解放出來。
CREATE YOUR OWN DESTINY
創造你自己的命運
Nowadays,healing can happen quickly–you just have to be completely ready for it.
現在，治療可以很快發生 - 你只需要完全準備好它。
Waiting for enlightenment doesn't get you anywhere.Take your fate into your own hands and consciously create your own destiny.
等待開悟並不能讓你得到任何結果。把你的命運掌握在自己的手中，有意識地創造你自己的命運。
In doing so,love is the most essential tool to bring the utmost joy to yourself and others.
在這樣做的過程中，愛是給你自己和他人帶來最大快樂的最重要的工具。
However,it must not be an illusion,a concept or imagination."I love myself"or"I love all of creation"can be empty phrases.No,It should never get to that.Therefore,consciously face your issues of self-worth and self-worthlessness.Can you love yourself just the way you are?Do you feel inferior to others?Really get to the bottom of these questions.
然而，它不能是一個幻覺，一個概念或想像。"我愛我自己"或"我愛所有的創造"可以是空洞的詞組。不，不應該這樣的。因此，有意識地面對自我價值和自我價值的問題。你能愛自己本來的樣子嗎？你覺得自己不如別人嗎？真正弄清楚這些問題的真相。
Dig inside yourself for love.Search for love just like a gold-digger is looking for gold by sieving and discarding all that is not gold.Discard what is lesser and keep what corresponds with love.
挖掘自己內心深處的愛。尋找愛情就像淘金者尋找黃金一樣，通過篩選和丟棄所有不是黃金的東西。丟棄次要的東西，保留與愛相對應的東西。
Until you are full of love,don't do anything and let everything be.
在你充滿愛之前，什麼都不要做，讓一切順其自然。
Concentrate on yourself until you have found self-love and are capable of complete self-acceptance as the one you are:love and endless divine beauty.
專注於你自己，直到你找到了自愛，並且能夠完全接納自己，就像你自己一樣：愛和無盡的神聖之美。
With endless love,
SANANDA
帶著無盡的愛，薩南達
**Source**Channel:Jahn Kassl
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