The following Grid/Mandala Poster have been created for Light workers who would like to create a physical Crystal grid or Cintamani grid for the Age of Aquarius Activation Meditation and then use it connect with sacred intent to the planetary grid while meditating and this Grid was approved via Cobra:
下面的網格／曼陀羅海報是為光工作者創建的，他們想要為水瓶座激活冥想創建一個物質水晶柵格或者如意寶珠網格，然後在冥想時用它與神聖的意圖連接到行星網格，這個網格是通過柯博拉獲得批准的：
Please use your inner guidance to set up a sacred space for the Age of Aquarius Activation.
請使用你的內在引導，為水瓶座時代激活建立一個神聖的空間。
Here are some ideas:
以下是一些建議：
The Grid/Mandala Poster can be printed on poster/photo paper,stickers,canvas,clothing or cloth or any material you would like and use for your crystal and stone sacred grid.
網格／曼陀羅海報可以印在海報／相紙、貼紙、畫布、衣服或布料或任何你喜歡的材料上，用來製作你的水晶和石頭神聖網格。
You may use it to place crystals,stones on or sacred objects like:
你可以用它來放置水晶、石頭或者聖物，比如：
Golden or white healer Lemurian or Atlantean Quartz crystals,Rose quartz,Emerald,Ruby,Sapphire,Lapiz lazuli,Angelite,Selenite,Celestite,Amethyst,Aqua Aura,Morganite,Selenite,Green Jade,Heart shaped crystals,Aquamarine Beryl,Shells,Pyrite,Gold Rutilated Quartz,Cintamanis,Silver coins and Gold or Golden Coins,Ankh shaped organite,crystals or copper.
金色或白色的治療師利莫里亞或亞特蘭提斯石英晶體，玫瑰石英，祖母綠，紅寶石，藍寶石，青金石，天青石，天使石，紫水晶，水晶，莫根石，亞硒酸鹽，綠玉，心形水晶，海藍寶石，貝殼，黃鐵礦，金紅石，銀幣和黃金或金幣，安赫形有機石，水晶或銅。
Natural Lotus shaped candles,Rose Shaped candles or quartz crystal bowls can be added with crystals or flower petals within.
天然蓮花形蠟燭，玫瑰形蠟燭或石英水晶碗可以添加水晶或花瓣內。
Flowers like Roses or Lotus that bring joy to your space around the Mandala/Grid can be added.
像玫瑰或蓮花這樣的花可以為你的曼陀羅／格子周圍的空間帶來快樂。
Harmonizing and Balancing oneself before a meditation,especially when connecting with others and the planetary grid,is always good for the most optimal results.
在冥想之前協調和平衡自己，尤其是在與他人和行星網格連接時，總是有利於最佳的結果。
A sacred intent to connect with the Ascended Masters and Angelic Kingdom will be very beneficial.Connecting to the healing rays of light of your higher self and the Violet flame and purifying all chakras is also very good before the start of any meditation.
一個與揚升大師和天使王國連接的神聖意圖將是非常有益的。在任何冥想開始之前，與你的高我的治療光芒和紫羅蘭火焰連接，淨化所有脈輪也是非常好的。
Asking Archangel Michael to Cut any chords before and after meditation with the cosmic blue ray is very beneficial as well before connecting to the grid and other meditators.
要求大天使麥克在冥想之前和之後用宇宙藍光切斷任何和弦都是非常有益的，在連接到晶格和其他冥想者之前也是如此。
Once a sacred grid has been set up and you are ready you may set the intent to connect your grid to the planetary earth grid and begin your meditation.
一旦一個神聖的網格被建立起來，你就準備好了，你就可以設定意圖將你的網格連接到行星地球網格，並開始你的冥想。
You may also do the following inner meditation beforehand and prepare to connect with your sacred soul to have the best meditation results:
你也可以事先做以下的內在冥想，並準備與你神聖的靈魂連接，以獲得最好的冥想效果：
Inward Meditation Steps
內在冥想步驟
Close your eyes and breathe deeply into your abdomen and feel your breath flow deeper and fuller.
閉上你的眼睛，深呼吸到你的腹部，感覺你的呼吸越來越深，越來越飽滿。
Take a full and deep breath,bring your awareness to your brain,then feel the mind.Now,calm the mind.
深吸一口氣，把你的意識帶到你的大腦，然後感受你的思想。現在，讓思想平靜下來。
When the mind is calm,with your intent,command the mind to slowly join with the Navel/Sacred Womb.
當心靈平靜下來，帶著你的意圖，命令心靈慢慢地與肚臍／神聖子宮結合。
Feel the presence of the mind in the Navel/Sacred Womb.
感受心靈在肚臍／神聖子宮中的存在。
Now feel the warmth,acceptance,peace,feel how all is present.
現在感受溫暖，接受，和平，感受一切是如何呈現的。
Bring your awareness to your heart.Feel your heartbeat and observe the emotions you are feeling.Now,listen to these emotions and assure yourself that it is okay to feel.It is safe now.
把你的意識帶到你的心裡。感受你的心跳，觀察你的情緒。現在，傾聽這些情緒，讓自己確信感覺是正常的。現在安全了。
When the heart is calm,with your intent,command the heart to flow down and then feel your heart merging with your navel/sacred womb.
當心平靜下來，用你的意圖，命令心向下流動，然後感覺你的心與你的肚臍／神聖的子宮融合。
Feel the presence of the heart and mind in the navel centre.*Now,feel the warmth,feel acceptance,and feel peace as it is present,always
在肚臍中心感受心靈和思想的存在。現在，感受溫暖，感受接納，感受和平，因為它一直存在。
Go internally not externally to the deep core within,which connects you through earth to the universe then with God.Stay focused on the earth,while maintaining the dimensional link with all versions of reality and timelines.See,feel,and hear the cleansing waves of light flowing over,through and under the Earth.
從內部而不是從外部進入內在的深層核心，它通過地球連接你到宇宙，然後與上帝連接。保持對地球的關注，同時保持與所有版本的現實和時間線的維度聯繫。看到、感受、聽到光的淨化波浪在地球上、穿過地球和地下流動。
State the intent to offer your pure continuous wave of God/Source light via your Higher Self,by bringing an end to suffering,trauma,pain and fear,and manifesting it,replacing these emotions and feelings with abundance of Bliss,Contentment,Love and Security.
通過你的更高自我，通過結束痛苦、創傷、疼痛和恐懼，表達出你提供純粹連續的上帝／源頭光波的意圖，並將這些情緒和感受變成豐富的幸福、滿足、愛和安全感。
So Be it and So It Is!
誠心所願，一切如是！
This meditation was brought forth by:
這種冥想是由以下人士提出的：
More information about the Age of Aquarius meditation can be found here:
更多關於水瓶座時代冥想的信息可以在這裡找到：
And here:
還有這裡：
You may also find more information here about the Age of Aquarius Final Activation:
你也可以在這裡找到更多關於水瓶座時代最終激活的信息：
In Love and Light
愛與光
Maria Nesa
瑪麗亞·內薩
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